What's up! I'm Dr Amanda :)

The fitness industry has spent years making you afraid - of carbs, of lifting heavy, of your own pain.

&& it hasn't gotten you anyyyywhere, it's just kept you stuck.

I'm here to cut through all of it so you can meet your body where it's at && get back to being the woman who owns every room she walks into, keeps up on the hike, says yes to the trip && doesn't dread the mirror.